To Prevent Heart Disease, Follow a Mediterranean Lifestyle
Southern Europeans are among the healthiest and longest living humans on the planet, according to studies on quality of life and longevity in different parts of the world. Considering the economic...
View ArticleThe “Slow” Diet
The Mediterranean diet is praised by its proponents as one of the healthiest eating styles around. Dominated by fruits and vegetables, it is considered well suited for the prevention of heart disease,...
View ArticleWhen Choosing a Diet Plan, Separate the Wheat from the Chaff
If your goal is to lose weight, almost any diet that restricts calorie intake will do the trick, at least for a while. What should be met with suspicion are weight loss plans and programs that promise...
View ArticleWhat Diet Plan Works Best Depends on Multiple Factors, Not All of Which Money...
It’s the time of the year again when purveyors of diet and weight loss programs vie most fiercely for our attention, hoping to convince customers that their product can do the trick much faster and...
View ArticleWe Can Improve Our Eating Habits by Returning to Our Roots
It is well known that when immigrants come to the United States and other parts of the Western hemisphere, they quickly adapt their eating styles to ours – especially the young. People from around the...
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